Never skipping ‘leg’ day again…..

I’ve been weighing it up for a while now, whether to join a gym (again). Apparently 80% of Americans who actually have a gym membership don’t use it. EIGHTY PER CENT!!! Here in the UK gym memberships have exceeded 9 million, that’s 1 in every 7 people….. so I’m in good company. Continue reading “Never skipping ‘leg’ day again…..”

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Spring and the power of positivity

Toes are officially out. Winter is over. It’s official.

Today I had my toes out. It’s the first day I have officially gotten them out and it’s April and I feel awesome. I am strutting around like a peacock with its tail feathers proudly fanned. I almost feel like my milkshake could bring all the boys to the yard if I was so inclined. Isn’t it amazing what a change in daylight can do for you? I’m feeling like a new woman, revived, positive and full of energy. It’s almost like I’m not menopausal at all. Praise be to the god of daffodils and British Summer Time! Continue reading “Spring and the power of positivity”

Dear diary…..

It’s a standing joke at work. A colleague was going to start writing a diary of her dating exploits this year. It hasn’t happened but frequently at the end of a day someone will pipe up with ‘Dear Diary… what a day….’. It’s all a bit Victorian, pure and innocent. Continue reading “Dear diary…..”

For the love of running

Running, once you’re out there you’re committed (keep telling yourself that)

Let’s start with a reality check. At this point in time I do not love running but it is singularly the most beneficial thing I do.  Continue reading “For the love of running”

Exposure or expression? It’s all semantics.

I’m two blogs in so really I’ve only got my toes wet, and eager for feedback I’ve been asking those whose opinions matter to me to have a read of what I’ve put on here already and give me feedback. Continue reading “Exposure or expression? It’s all semantics.”