Veganuary…. the results are in and it makes semi-interesting reading

Dear Reader,

I thought I would write to you, hand on heart, with an excited skip in my step as we approach the end of both Dry January and Veganuary. I thought I would be literally gagging to get back to my wine and cheese habit but…. get this…. I’M NOT.  Continue reading “Veganuary…. the results are in and it makes semi-interesting reading”

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Up and at them (always early)

It’s been nearly 2 months since I joined the best gym in my area (Centurion Health Club) and I thought it was time to reflect back on how far I’ve come and what I’ve learned in the form of a listicle since my last blog: Continue reading “Up and at them (always early)”

Never skipping ‘leg’ day again…..

I’ve been weighing it up for a while now, whether to join a gym (again). Apparently 80% of Americans who actually have a gym membership don’t use it. EIGHTY PER CENT!!! Here in the UK gym memberships have exceeded 9 million, that’s 1 in every 7 people….. so I’m in good company. Continue reading “Never skipping ‘leg’ day again…..”

For the love of running

Running, once you’re out there you’re committed (keep telling yourself that)

Let’s start with a reality check. At this point in time I do not love running but it is singularly the most beneficial thing I do.  Continue reading “For the love of running”