Up and at them (always early)

It’s been nearly 2 months since I joined theĀ best gym in my area (Centurion Health Club) and I thought it was time to reflect back on how far I’ve come and what I’ve learned in the form of a listicle since my last blog: Continue reading “Up and at them (always early)”

Never skipping ‘leg’ day again…..

I’ve been weighing it up for a while now, whether to join a gym (again). Apparently 80% of Americans who actually have a gym membership don’t use it. EIGHTY PER CENT!!! Here in the UK gym memberships have exceeded 9 million, that’s 1 in every 7 people….. so I’m in good company. Continue reading “Never skipping ‘leg’ day again…..”